Starting with Phase 3, we gradually reintroduce simple carbohydrates and healthy fats back into the diet. We do this at a specific point of the day so you body can acclimate itself to these foods again properly. Phase 3 lasts only a short period of time because your new body chemistry can handle these foods much better than it use to before the diet began.
On Phase 3 you consume:
- 1 Ideal Protein food
- simple carbohydrates - we will tell you which ones
- small portion of healthy fat
- unlimited lettuce
- additional proteins of your choice
Move on to Phase 4